Balance has to do with finding stability between our stressors and our ability to cope. It also has to do with the various dimensions of wellness and ensuring we are seeking equilibrium between them all. Review each wellness domain while thinking about how you relate to each one, then click the “Wellness Assessment” button at the bottom of the page. How do your results compare with your personal Wellness Vision?
How do you relieve stress buildup?
Recovery & Regeneration
Our bodies and minds often need time to recover and behaviors like quiet rest, stretching, meditation, breathing exercises, reading, and going for a massage can help.
How quickly can you fall asleep?
Sleep
Going to bed and waking at the same time each day, staying asleep without long episodes of wakefulness, and having a routine to prepare for bed are examples of quality sleep behaviors.
What did you eat the day before yesterday?
Nutrition
Consuming a diet that primarily consists of whole foods, eating until one feels satisfied, drinking enough water, and enjoying social dining are all examples of beneficial eating behaviors.
What things do you do in your day that bring you joy?
Mental & Emotional Well-being
When we talk about wellness behaviors associated with our mental and emotional wellness, we refer to stress management, cognitive clarity, and true connections to other people.
What kind of things would you like to be able to do that you’re not currently doing?
Movement
Movement includes formal exercise like going to the gym, running, or participating in group fitness classes, and also encompasses casual walks with friends or shopping, casual outdoor cycling, recreational swimming, household chores, and other activities that aren’t formal or regimented.
