Assisted Stretching
Assisted Stretching implemented into an integrated stretching program accomplishes increases in flexibility and mobility with a variety of effective techniques such as static stretching, proprioceptive neuromuscular facilitation, and perpetual motion. Client-centered programming features regular assessments, adherence to corrective exercise protocol, and a “No Pain” philosophy. Remote outdoor options that include waterfalls, natural sounds, wilderness scents, and sunlight can be arranged for an additional travel fee when season and temperature are appropriate. Sessions are 100% transferrable with no additional charge unless the location is changed.
Commercialized, gimmicky Assisted Stretching has exploded into the fitness space as a commodity under various brand names such as StretchLab, established in 2015, and Stretch Zone, established in 2004. The top complaints my clients have about their experiences regarding these two companies are: lack of privacy, pain, and uncomfortable/inappropriate hand placement. While both boast proprietary stretching methodologies using simplified techniques that have been around decades before they were established, StretchLab goes the extra mile by branding their practitioners as “Flexologists.” Their methods are often criticized as crude ragdoll manipulations utilizing simple hold-relax techniques and superficial SMR that may result in discomfort, pain, and injury. Beware that stretch-commodity practitioners typically have nothing more than a few weeks of training and you have no way of knowing how much experience your practitioner has. Prepare for an uncomfortable interaction if you ask for credentials, what a fascial net is, or even their full names.
Guided Stretching
Typically integrated into a personal training program, stand-alone guided stretching sessions are also available for individuals or groups without an extensive personal training commitment. Furthermore, group sessions only pay for the additional members that attend a given session.
These sessions are offered in packages with great flexibility in both time and location for each booking. Virtual session options provide even greater versatility with location limited only by connectivity.
Stick Mobility
Stick Mobility combines joint mobilization, flexibility, strength training, coordination and active stretching to improve functional movement, heighten body awareness, increase athletic performance, reduce risk of injury, and accelerate recovery. Using a stick, dowel, or other tool helps provide support and leverage to safely increase range of motion.
The best results, of course, come with regular use that extends beyond scheduled sessions. Purchase mobility sticks at a 10% discounted rate with free shipping by using the promotional code GYMINI. Virtual sessions also become an option for those who have purchased their own hardware.
